Students and educators

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SCHOOLS:

Nutrition: We know how important proper nutrition is for children. When a child does not receive the proper nutrition, it can have a negative effect on their overall health, their ability to concentrate, their behavior, their moods and of course, their energy levels. Not only does it influence their performance and function, but also it sets habits for the rest of their lives. Our purpose is to educate and help children realize the importance of proper nutrition and how it can affect their life and overall health and performance. 

Offered at Schools:

  • Presentations
    • Nutrition
    • Health
    • Mindfullness
    • Stress Management
    • Time Management
  • Executive Function/Organization
  • School wide Health programs focusing on Nutrition, Exercise, and Mindfulness
  • School wide programs on Executive Functioning, Stress Management, and Time Management
  • School wide Yoga/Mindfulness Programs
  • Individual Coaching 
 

HIGHER EDUCATION SERVICES:

  • Presentations
    • Nutrition/Health
    • Stress Management
    • Time Management
    • Executive Function/Organization
  • Individual Coaching Programs
 

EDUCATORS:

Educators have an important job working with our children and young adults.  It is imperative that, on a daily basis, they are at their best. Their Health and Performance can become compromised when the proper nutrition is not consumed or when they are under an extreme amount of stress and pressure. Some of the side effects to educators of poor health can be:

  • Lack of Energy
  • Irritability
  • Absenteeism
  • Inability to focus or be flexible 
  • Difficulty handling stress and change
  • Increase Illness
  • Decrease in creativity and ability to differentiate instruction 

 

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We offer services to increase health and function of educators across the nation. We believe that when our educators are performing at their best, it increases the knowledge, ability and opportunity to our children and young adults to perform at their best. Our purpose is to improve and maintain the health and performance of our educators across the nation. 

Services Offered:

  • Group Health Coaching
  • Individual Health Coaching
  • Nutrition Programs to be done independently or with coaching
  • Presentations:
    • Health
    • Stress Management

Individual/Family:

  • Our team also offers individual or wrap around services to individuals and families. We offer:
  • Nutrition
  • Mindset
  • Executive Function/Organization
  • Life/Work Balance

Services are offered remotely and by phone. Programs can range from a one session call  to an 18 month program depending on your needs.

Executive Functioning Coaching in Education

Mentoring and Coaching for Young Adults and College Students:

Roxanne coaches young adults that are new to the workforce how to navigate the professional world. Based on their learning styles and their individual traits they work together to develop a tools and systems. These research based strategies ensure they’re meeting and exceeding their daily objectives and developing the necessary leadership skills to grow in their careers.

Roxanne provides college students with the additional scaffolding to make the transition from high school to college. She guides them through the unwritten rules of college and how to develop these skills. Overtime their confidence grows and they learn to be in the driver seat of their lives from academics to additional life skills of developing a network.

Executive skills coaching for middle school, high school students and families:

Roxanne works with middle and high school students in coaching them through the process of “how to do school.” This entails finding ways to leverage their learning styles and assistive technology to get the work done, build study skills, and be their own advocates.

Roxanne believes in partnerships with parents and teachers. She meets families where they are and leads them through a process that enables them to work better individually and together. Her honesty and perceptiveness allow her to establish rapport with family members and gently teach more effective ways of dealing with each other and their challenges by:

  • Setting realistic expectations
  • Teaching brain development as it relates to executive skills and how to meet your student/ child where they are
  • Reviewing the art of delivery, meaning how you say it matters

Yoga For SCHOOLS AND EDUCATORS

The extremely competitive environment that surrounds present-day students and educators fosters stress, anxiety, insomnia and much more. Facing peer-pressure, long working hours, exam pressure and irregular eating habits, students and educators can turn to directed yoga practice to find relief.

Breathing techniques are taught to:

  • Illicit a positive change in mood and attitude
  • Increase or decrease energy levels
  • Ability to focus and direct thoughts

Physical postures aimed at balance, flexibility and strength are practiced to:

  • Invite a longer attention span and boost memory
  • Improve posture and increase lung capacity
  • Enhance the mind-body connection

The mental and physical benefits of this yoga will allow both student and educator to find release, embrace a positive attitude and embrace individual potential.

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