Corporate Wellness
Corporate Wellness
In order for your business to perform at its best, the employees have to perform at their best. In order for employees to perform at their best, they need to function at their best day in and day out. Health and wellness in the workplace has become a staple and foundational piece to measure productivity and performance. Controllable factors that can influence employee performance are their overall health, and their ability to manage stress and demands of the job. Corporations and small businesses are invested more than ever in the wellness and health of their employees as they correlate the performance and success of the company with the ability of the employees to perform at their best.
Health promotion programs in the workplace is a necessity to be able to compete and surpass the competition. Here are some of the benefits to a company when a health promotion program is put in place:
- Increase energy and productivity
- Increase in concentration and ability to stay on task
- Decrease absenteeism
- Decrease in illness and disease
- Decrease in stress and anxiety
- Increase quality sleep
- Increase overall happiness
DMHP is dedicated to help businesses create a healthy and productive environment. We understand what it takes to create and maintain health and wellness in the workplace and the importance to do so. We will work with each business to create a health promotion program that can include nutrition and fitness, stress management , performance mindset, and yoga and mindfulness that is specific to the needs and goals of the business on an individual and team level. We will work with you on the best approach and plan for your business.
Nutrition/Health
DMHP provides health and nutrition coaching which effects overall performance of employees and management. We can create individual health and nutrition programs specific to each employee or as a group. We provide educational presentation on various health and wellness topics as well as individual consultations and plans.
Mindset
DMHP will work with your business to develop and train the proper mindset for success and resilience. Mindset is the catalyst of actions and patterns of behavior. The proper mindset can accelerate performance to levels above mediocracy on a consistent basis. The proper mindset can change behavior patterns to ones of optimal performance and productivity. Mindset guides the ability to manage stress, ability to perform under stress and ability to be flexible to adapt to circumstances and environment.
Yoga/Flexibility
Corporate wellness yoga is a natural approach to the physical and mental health of employees. Long hours, competition, commute, sedentary desk jobs that invite bad posture are just some of the challenges workers face and are able to combat with yoga.
Breathing techniques, short guided meditation and physical practice allow employees to:
- Strengthen postural muscles and awareness allowing for a healthier body
- Expand awareness of breath and lung capacity allowing for enhanced creativity and focus
- Balance mind and body allowing employees to work peacefully despite a hectic environment.
Regular yoga sessions help employees manage stress, improve communication, cultivate individuality and over increase the health and effectiveness of the workplace. The Return on Wellness yoga provides goes beyond healthy and happy employees to decreased health care costs and a more balanced and enjoyable work environment.
Executive Functioning
Personal Development for Professionals:
Roxanne works with Project Managers, Business Owners, and consultants to embrace their unique perspective, and leverage their strengths so they can develop specific systems to increase their productivity. She becomes their trusted advisor and sounding board. Roxanne is able to bring her technical background to her coaching work which enhances the coaching process. She is able to:
- Ensure clients learn to accept who they are and how they work best
- Identify and define what the actual (not perceived) problem is
- Catch the client doing things right
- Help individuals get out of their head
- Collaboratively develop action plans based on the individual and create confidence in their ability to complete those tasks. Learn how to focus on the wins and accomplishments to build a confident mindset
- Work together to develop the “how” to be present in all aspects of life: work, family, friends, self
