Athletes
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The demands and expectations on an athlete take a toll on the body and mind both short and long term. An athlete pushes themselves to the limit every day through training and competition. It is important for them to have all cylinders firing consistently to reach and perform at their optimal peak performance. We offer the following services to our athletes to help them reach and consistently perform at their full potential:
- Nutritional Programs for individual athletes or whole teams
- Mindset programs for individuals or teams
- Speaking on Nutrition or Mindset
- Team Consultations
- Coaches Programs
Nutrition:
The demands and expectations on an athlete take a toll on the body and mind both short and long term. An athlete pushes themselves to the limit every day through training and competition. It is important for them to have all cylinders firing consistently to reach and perform at their optimal peak performance. We offer the following services to our athletes to help them reach and consistently perform at their full potential:
- Nutritional Programs for individual athletes or whole teams
- Mindset programs for individuals or teams
- Speaking on Nutrition or Mindset
- Team Consultations
- Coaches Programs
- Elevate the physical and mental part of your game.
- Decrease recovery time
- Increase performance
- Decrease the physical effect of stress on the body
- Increase ability to effectively handle the mental stress and demands of the sport
- Help increase lean mass and decrease fat mass
- Increase endurance and overall longevity
Yoga For The Athlete:
A customized sport-specific program that teaches dynamic movement for in-season athletes to maintain flexibility, balance and strength; combined with static deep-opening sequences for training or off days to increase flexibility, mobility and mind-body-breath awareness.
Mindset:
They say sports are about 90% mental and 10% physical. Or, 75% mental and 25% physical. Depending on who you ask. The point is, it is the consensus is that sport performance and success is mostly the mental stamina and strength and one’s mindset over the physical ability and strength. Mindset is defined as the established set of attitudes held by someone. Physical athleticism can go a long way and of course is important in performance but with the right mindset in place, one’s abilities and performance can elevate to new levels. What does that mean? The mental aspect of sport is attitude on how we approach the game, play the game and the training and preparation in between. It is the way an athlete deals and handles setbacks, losses and the competition. When the mindset is off or nonexistent it can make it very difficult for athletes to perform at their full potential. They may have difficulty dealing with loss, poor athletic performance, or recovering from injury. It can affect how they get over a slump as well as not knowing how to deal with success or balance of both their athletic and personal life or life as a student athlete. The proper competitive mindset can:
- Increase Athletic Performance
- Increase Overall Confidence
- Increase Resilience
- Increase ability to mentally recover from injury or setbacks
- Increase focus and concentration during competition
- Increase Mental Toughness
- Prolong career
- Overall happiness and contentment with life, role, etc
- Increase Opportunities for Exposure and Success